With obesity predicted to affect 50% of the population by 2050, the reign of ‘celebrity diets’ and ‘lose weight quick schemes’ has increased in popularity. From the cabbage diet }to the Hollywood 24 to the 48 Hour Miracle diet, each of these dietary fads all claim to promote immediate weight loss and experience increased vitality.

Can they help you to lose weight? Sometimes… Aside from helping you to experience fast water weight loss, ninety percent ofslimmer’s have claimed minute weight loss of just 1-4lbs before plateauing after a few weeks. More disappointingly, once they stopped following these fad diets they quickly regained all excess lbs lost.

Can they harm your health?

Whilst fad diets can help you to experience immediate weight losses, many are not healthy for long term use…. Limiting the amount of essential nutrients needed to ensure your organs is recieve the energy they need to work properly, many involve cutting your calorie intake to less than 1,000 calories a day– more than half your allowance. Accompanied by heavy sessions in the gym and gruelling calorie counting, most of these diets run the danger of making you feel weak, tired, unable to focus and more worryingly stop you from functioning properly – None of which are good for your long term health and ultimately your future ability to lose weight.

Are they easy to spot?
Fad diets are quite easy to spot.Promoting a immediate solution to your body concerns, you can easily recognise a dietary fads by their:

• Too good to be true claims
• Lack of clinical studies
• Deletionof one if not more of the five food groups
• Recommendations from medical professionals without reviews from other researchers

When picking a dietary fad or slimming pill, it is imperative to thoroughly research their studies first before including them into your diet. If there are no clinical studies or proofthat they can promote safe weight loss results, then they are too good to be true. For more fad diet and weight loss tips, visit the Proactol, Bistro MD and negative calorie diet Review website.

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