Wow – I’ve got a real powerful post today, I hope you like it. What are your thoughts on the whole ‘You can’t burn fat AND build muscle at the same time….’ debate? Read on and don’t be surprised if you have a change of view….

This past January the guys at over at the Burn the Fat websites completed their first ever body transformation challenge contest. But their contest was NOTHING like the biggest loser.

In fact, Josh Ketter, the overall men’s winner, and Ryan Cochrane, one of the finalists, only lost a pound.

Now, you must be thinking, “what the heck kind of weird body transformation contest were they running where the winner and the finalists only drop a pound?”

Well, it would seem weird if you thought that success at body transformation meant dropping weight on the scale, but did you ever stop to think about the difference
between fat weight and muscle weight?

Think about it – if those contestants on the biggest loser gain muscle – they get penalized, right? Penalize someone for gaining muscle?

Shouldn’t contestants be REWARDED for gaining muscle as well as burning fat?

That’s the problem with weight loss contests today and with a lot of people in the industry in general – they are obsessed with scale weight but they don’t pay any attention to body composition (the fat-to-lean muscle ratio).

Of course, some of the contestants in that contest did drop a lot of fat – 15, 20, even 25 lbs in only 50 days. But the person who dropped the most pounds was NOT necessarily voted as the winner.

That explains how the judging was done – some of the winners were rewarded because they made tremendous improvements in their body composition, even though their scale weight didn’t change that much.

Josh lost 8 pounds of fat and gained 7 pounds of muscle in just 50 days.  He only lost a pound on the scale because the muscle weight replaced the fat weight.

Ryan Cochrane lost 8 pounds of fat while gaining 7.7 lbs of muscle in 50 days. His weight hardly changed.

Sarah kensington actually GAINED a pound, from 119 to 120 but her body fat decreased from 19% to a ripped 12.6%. Thats a 7.9 pound GAIN in lean body mass and a 7 pound loss of body fat – remarkable for a MAN, almost unheard of for
a woman!

When you look at their before and after pictures, you can see that even though their weight changed by less than a pound, they TOTALLY TRANSFORMED THEIR BODIES!

How?

They gained muscle and lost fat at the same time!

Maybe you’re thinking, “wait a minute, I thought it was impossible to gain muscle and lose fat at the same time? Don’t you need a calorie deficit to burn fat and
a calorie surplus to build muscle?”

Well, yes and no. Calories do matter, but according to fat loss expert Tom Venuto, the guy who sponsored the recent body composition fitness contest, it’s much
more complicated than that because of things like within-day energy balance, hormonal fluctuations and “energy partitioning.”

It was these unusual contest results that prompted Tom to dig into the scientific research on concurrent muscle gain and fat loss and create a new program that he calls:

“THE HOLY GRAIL BODY TRANSFORMATION SYSTEM:
How to gain muscle and lose fat at the same time”

This is not an easy goal to achieve – So I’m sorry, but I have no miracle for you. If you’re looking for magic bullets, go elsewhere. This is a serious and very
strategic program.

Concurrent muscle gain and fat loss is the most difficult goal to achieve.

That’s why people call it the “holy grail”; because it’s so elusive.

BUT MAKE NO MISTAKE: IT IS POSSIBLE.

I’m sure you’ve heard this subject debated ad nauseum on discussion forums. Those debates probably left you confused and not sure what to believe either.

This new ebook sets the record straight in such a way that you could say it’s the LAST WORD on gaining muscle and burning fat at the same time; it’s impressively referenced with peer-reviewed research and frankly, it just makes sense.

Tom Venuto’s previous best selling ebook, Burn the Fat Feed the Muscle (BFFM) has become known to many as a “fat loss bible”

Check out the ‘Fat Loss Bible’ here…

But BFFM is designed specifically for fat loss, what if you want to lose fat AND gain muscle?

That’s exactly why this new program was created.

It’s the first course of it’s kind that builds on the techniques of BFFM and teaches a system for gaining muscle and burning fat simultaneously, and explains the process scientifically.

If you’re skeptical, I don’t blame you. Even I was skeptical when I heard about it.

But when you see BOTH; real-world case studies AND the scientific proof, it makes you want to stop and take a look.

Right now the 1st edition of Tom’s new HOLY GRAIL body transformation ebook is available for just the next 2 days in limited release.

It’s actually not even for sale separately yet.

What Tom decided to do was offer the holy grail ebook as bonus with the purchase of his Burn The Fat Feed The Muscle ebook.

The Holy Grail ebook is available only for the next 2 days at:

Burn The Fat Feed The Muscle

(offer expires on Friday march 5th, 2010)

On March 6th, he’s going to take the holy grail course off the market for a while, to correspond with some of his new customers and collect feedback and case studies to incorporate in the 2nd edition.

Then the grail ebook will be officially re-released later this year at the regular retail price.

So, this is a great opportunity to pick up Tom’s fat loss bible AND get the holy grail ebook for free at the same time.

If you’d like to be in this first wave of people to try this new combined muscle-building and fatburning system, this is the ONLY wayto order at the moment;

Purchase a copy of Burn the Fat Feed the Muscle ebook, and the HOLY GRAIL body transformation ebook comes along with BFFM for free.

Now what do you think, leave a comment and let me know!

All the best, Paul x My Health And Fitness Today

PS. You may have already heard of Tom’s Burn the Fat, Feed the
Muscle book before, so if you already have it, the other way you
can get his new Holy Grail program is by joining the Burn the Fat
Inner Circle – all members there are also getting access to it
this week up until Friday the 5th. More info on Tom’s inner circle at:

http://myhealthandfitnesstoday.com/inner-circle

This article gives you plenty of information about how to use the Acai Berry diet to keep healthy, have a stronger immunity system, and find a quantitative weight loss after one has undergone this diet. One of the reasons why the Acai Berry is getting to be so popular as a new wonder diet supplement is because it has some really amazing qualities hidden in its small bulk…

This is the reason that anyone that wants to know more about the acai berry diet will undoubtedly look on the Internet for more information and may wonder if this little berry can live up to the promises or is it another scam that’s being marketed heavily online.

People really started taking notice of the nutritive qualities that the berry contained such as omega-3s, antioxidants, and phytosterols when it hit the shores of the United States recently. All of these nutrients, when combined, pack a very powerful punch.

Since the acai berry grows natural in the Amazon rainforest of Brazil, the native Brazilians have been using this healthful berry for centuries before the rest of the world learned learned about its amazing properties.

Now, here are some points before one begins to use the Acai Berry diet. This berry is definitely not a substitute for your regular diet, so if you think that you can dine off the Acai and get yourself in fighting fit trim, you are wrong.

The berry is great for use as a diet supplement, but one must remember it cannot fully provide the daily requirements of minerals, proteins, fats, carbohydrates, and other components of a balanced diet. You must eat regular meals in addition to acai supplements.

Not only is the Acai berry an excellent diet supplement, it is also an effective appetite suppressant. The more acai berries you eat, the less you will want to eat. This is one of the indirect effects you will realize when you eat a diet that’s rich in Acai Berries. Many of today’s dieticians recommend that people that are trying to lose weight use acai berry supplements.

There is another point to remember if you want to get the most benefit from the acai berry diet. Some dieters that use acai berry diet supplements seem to think that they will have miraculous weight loss success if they use the supplements for a few days. That is simply not possible and if anybody is making those claims they are trying to scam you.

You are going to find a quantitative weight loss, only if you follow the strict rule of a balanced diet, plenty of exercise and then eating the Acai Berry as a supplement and a supporting factor. You will also need to eat Acai Berries for a given period of time.

The Acai Berry diet can be followed with the help of products like capsules and pills. You will be able to find a Acai extracts in a number of forms and shapes in the marketplace. You will be able to lose weight, remove dangerous toxins from the body, and protect and strengthen the heart.

These supplements will also boost your immunity system will help protect the body against malicious bacteria and viruses it makes.

The acai berry challenge transforms usual people into unusual success stories. Find out more about acai berry benefits and how does acai berry work now!

Individuals who wish to lose weight commonly, and 1st of all, think about reducing the number of food they eat. This may be quite a resolution but not exactly the simplest there is. Of course, relying on the quantity you scale back in your food intake, it could even be dangerous to one’s health. Thus how will one lose weight effectively and safely? Here are some points one should take into account when trying to lose weight:

Watch out for the Crash Diets

Most people suppose that trimming down the calories will alone shed off their unwanted excess. Probably this is because of the fad there is in advertising concerning low-calorie food product and beverages. What individuals do not know is that this might be dangerous as a result of when they decrease their calorie intake approach to below the required levels, the body begins to digest the fats. Sounds good but it doesn’t actually. Burning fat requires a ton of energy. Since there is not abundant energy within the body to facilitate metabolism of fat, it will run at a terribly slow pace resulting to fatigue, illness and weak immune system.

Low-calorie diet is also compensated for by the body by burning muscle. Folks on this sort of diet who revert back to their old eating habits end up gaining back some, if not all the weight they need shed off. This would consist mainly of fats. And since fats have more volume per mass than muscle, they end up having the identical weight as before but additional bulkier. In losing weight, one ought to bear in mind that they must lose excess body fats only.

But, one will try out eating little meals at a lot of frequent intervals. This method the body will not suppose that it is being starved and can not store food as fat.

Eat Properly

One may have thought of junking the crash diet option however he ought to conjointly not forget to observe what he is eating. Variety must always be considered therefore that one may be ready to urge the required nutrients from his diet.It’s conjointly healthier to eat food that are roasted, steamed or broiled rather than fried. It’s additionally necessary to include a heap of fiber within the diet. Frequent rehydration is additionally necessary.

Pump Up lean Muscle Mass

Muscles burn calories when they work; they even do thus at rest. Unlike fats that simply lie around, bulge round the pants and dangle beneath the sleeves, muscles burn calories all-day round. With this reality, one can begin weight loss by increasing muscle mass. The more muscles, the less fat can be left. This can be attainable beginning with operating out with resistance exercises.

Partaking in Aerobics

Aerobics don’t seem to be solely good for the guts by increasing cardio-vascular endurance. Aerobics conjointly help in increasing lean muscle mass whereas simultaneously decreasing excess body fat. Other than these, aerobics make the metebolic process additional efficient and its rate high, even after a protracted while. Imagine burning fat efficiently while driving along the freeway or perhaps whereas watching television.

Further “Push”

Some people believe that smoking and caffeine will truly help in losing weight. This could maybe be true; however, they are doing the body additional harm than good as a result of of their facet-effects. For that additional “push”, one will attempt out taking food supplements. Afterall, 95% of these product out within the market really will good.

On Taking Diet Pills

Over-the-counter diet pills have an effect on the number of weight one loses along with how long one keeps that quantity of weight off. However, one should be cautious of the facet-effects of those diet pills. As such, one should faithfully follow the instructions provided for within the packaging. It’s conjointly prudent to consult the physician anyway before attempting out these medication and also to find out that sort would be best for the individual.

Losing weight will not should mean sacrifice and suffering. It actually suggests that opening up to a more full and healthy life where one could not should feel dangerous concerning himself having to look the means he does or not having the ability to try to to what he desires to do. Losing weight may entail a little changes and the discomforts, but as the recent saying goes, “no pain, no gain.” Besides fat, what has one have to be compelled to lose anyway?

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