A new healthy recipes page is coming very soon, i promise, hopefully by the end of the weekend, as long as i’ve managed to sort out the wife’s christmas present……

Hope you are all well, please remember that just because the holidays are upon us, we don’t have to forget our nutrition habits. Yes, we are likely to eat more and drink more, but please try to be a little sensible, don’t throw all your hard work over the previous months down the pan over a few days madness!

If you’re going to eat more, spread it out over the day, preferably eating every 3 hours. Remember, alcohol as lovely as it is (and believe me i do like a beer or two and a glass of wine or three) will pile on empty calories, no good for you but great for a nice pair of love handles, and for goodness sake don’t just plunge yourself down on the sofa in front of the telly, get out and about for a long brisk walk to burn of some of those extra calories!

Above all DON’T STRESS, stress will help to store your fat, it’s a body defence mechanism…. try to be a little organised, prepare as much food as you can in advance, and ENJOY THE DAY….PLEASE!!!!

HAPPY CHRISTMAS TO ONE AND ALL  FROM PAUL, ZOE, OLIVIA and ISABELLE AT MY HEALTH AND FITNESS TODAY XXXXXXXXXX

Link to this post!

Filed under: Health and Fitness

Like this post? Subscribe to my RSS feed and get loads more!