The Fat Burning Furnace diet is loaded with information on boosting your metabolism and building muscle while eliminating body fat. The diet focuses on real food, not food alternatives. Calorie shifting is the primary technique used with this diet along with quick and powerful workouts to force the body to burn stored fat cells.

One of the cons about this diet is that a complete home gym or access to a gym is needed for most of the exercises .  For those who can’t afford equipment, here are some exercise ideas you can use until you can get equipment or gym access.

These exercises are perfect for newbies and more advanced exercisers looking to increase weight loss and maximize results. For maximum effect, minimize resting time between sets.

1. Shoulder Press

  • While sitting or standing, pickup a weight in each hand.
  • Push them overhead slowly, then return to starting position.

2. Wall Push-Up

  • Stand looking towards a wall with your feet one or two feet apart.
  • Place your hands on the wall, as wide apart as your shoulders.
  • Bending the elbows, lower yourself toward the wall, then push back to starting position.
  • Remember that keeping your body aligned during each rep will give the best results.

3. Biceps Curl

  • Bend your knees a little, place your arms at your sides while holding a weighted object in each hand.
  • With your arms at your side, lift your arms bending at the elbows until the weight touches the upper part of your arm.
  • Make sure to squeeze your bicep when you reach the top.
  • Alternate arms or do at the same time.

4. Bench Dips

  • Sit on front edge of a chair.
  • Place hands on the edge of the chair beside buttocks.
  • Start with feet flat on floor, two feet from chair, knees bent.
  • Lift bottom until hands support you.
  • Bend arms, dipping body down. Go down as far as comfortable and pause.
  • Push back to starting position, squeezing triceps.
  • Keep back close to chair edge throughout to minimize shoulder stress.

5. Standing Row

  • Hold an object in both hands, hanging against your thighs.
  • Keep weights about a foot apart, thumbs facing in.
  • Pull weights straight up, elbows up and out and close to your body, until almost even with your chin.
  • Slowly return to starting position.

6. Standing Squat

  • Place your feet shoulder width apart.
  • Keeping torso upright, back slightly arched, bend knees.
  • Go down as far as you can, but do not bend knees beyond a 90-degree angle to the floor.
  • Using thigh muscles, straighten to starting position. Use the back of the chair to keep your balance, don’t use it to pull yourself up.
  • When you can perform squats with thighs parallel to the floor not using the chair back, add weight.
  • To add weight, use a pair of matching containers, like two full milk cartons. Make sure containers are balanced in size and weight. Hold containers at sides, arms parallel to body, during squat.

If you haven’t heard of the FBF diet and would like to learn more, use the following URL to read a complete   Fat Burning Furnace review or check out other diet reviews.

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