Do you think that you could fit in just a few minutes a day to start getting rid of that belly fat? Even if you can’t find the time to get to a gym, or have an enjoyable game of tennis or golf there are some other methods that you can adopt to help you start to get rid of that belly fat.

A recommended approach is to hit the training for short periods, or interval training, instead of long slow type sessions. To be effective in getting rid of belly fat use this approach.

In order to get burning those calories, set some time aside. 10-15 minutes would be good at the beginning as you start the high intensity program so you can use those calories before they can be stored on your gut.

Once the heart rate is up again , allow time for recovery, and then increase the intensity again. A good exercise to start with is to use a skipping rope for a short period of say 2 mins to begin your warm up. By changing the feet pattern to double or triple jumps per twirl of the rope, or crossing your arms in front of you, or changing the speed of the rope, or maybe alternating feet, interest can be added to a routine. The only limit is your imagination. A good idea is to try and skip on the balls of your feet like you would see a boxer doing.

Spend two minutes doing squat exercises with a variation. When at the bottom of the squat move the legs out horizontally and do a push-up before standing up again. This exercise can be full on so care needs to be taken if you are not very fit.

Following that do another 2 minutes of skipping and pick up the pace which will lift the heart rate and maybe you will begin to perspire.

These steps can then be repeated for the entire time available or you could increase intensity by adding a side rotate when you are horizontal for the press-up. If the arm on the top is extended upward it will assist in strengthening the core group of muscles. Keep the body working by repeating on both sides.

In order to add some variation or increase intensity one leg can be elevated, followed by the other, when you are down in the press-up position. If you want to strengthen your core, back and abs this is a great way to start.

There are plenty of variations possible, you could jog between squats, or jump on a mini tramp or bounce board before finishing with some gentle skipping which gives your body a chance to recover. By working on these basic exercises daily the belly fat will start to move and health benefits will accrue.

Now that you have begun your new exercise program check out all the other information available at:

http://www.lose-belly-now.com/get-rid-of-belly-fat-tips.php

Or for lots more information, check out the link below:-

http://www.lose-belly-now.com

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