As most people put on weight beginning with the Thanksgiving holiday up to the Christmas season, losing weight must probably be the most popular New Year’s resolution. Most people fail to keep their resolution because the extra effort and time required for them to lose that weight isn’t so freely available. People rush back to their office desks to make up for lost work hours eaten up by the holidays. They don’t get to eat the right kind of food at the most appropriate time. There’s not much time to get into a regular exercise routine with all the work backlogs that need to be accomplished. These just add up to an already progressing increased weight challenge.

Why is it that people tend to gain more weight during the holiday season than at any other time? Aside from all the eating, drinking and partying that comes with the holiday festivities, a variety of factors such as stress levels, irregular sleep and smoking patterns contribute to a higher tendency to put on weight during the holidays. Having to meet year end deadlines at work, all the shopping, party planning and attending to guests can cause the body’s metabolism to go haywire. Sleep is disturbed and you will most likely get a lack of it, which slows down metabolism or cause you to eat more. Studies have established that there a just two key factors that contribute to putting on weight during the holidays: hunger levels and activity levels.

The first thing you can do once the festivities are over and the guests have left is to return to your normal sleep schedule the soonest. Insufficient sleep disrupts the functions of appetite-controlling hormones and is the biggest contributor to weight gain aside from high-calorie food intake. Put effort in getting to bed at the same time each night so you can work your metabolism back to its normal level. Take a warm bath and forgo any other activity at least an hour before bedtime so you can condition your body to get into rest mode and get the most out of sleep.

Take liberal servings of fruit and vegetables – they’re good at filling you up but have lesser calories. Refuse the sweets and left-overs from the holidays. Never fall for those fad diets, as most of these get your body into starvation mode which can cause cravings that confuse your metabolism. You need to furnish your body with the right kind of food so you can burn your intake efficiently. If you do not get the right nutrition, metabolism slows down and the whole weight loss process is all for naught.

It is recommended that you eat several small meals a day instead of three regular big ones so your body will be able to melt the calories consistently. You may also start on a regular exercise routine, but if you can’t, take other options available that allow you to burn some calories. Take the stairs instead of the lift. Go for a 15 to 30 minute stride around the neighborhood just before dinner. Take your dog for a walk.

One important thing to weight loss that should never be missed out – Drink lots of water. If your body is dehydrated, metabolic rate greatly decreases and hinders weight loss. Water also acts as an appetite suppressant. Above all, water is a good detoxifier which flushes out harmful toxins from holiday partying.

Your efforts at weight loss can also be useless if you first don’t get rid of toxins that slow down your metabolism. Therefore, it is recommended that you take on an internal cleansing or detoxification program to boost your weight loss efforts.

The Clean-9 Nutritional Cleansing Program is one such detox procedure. It consists of aloe vera gel and garcinia that act as natural toxin eliminators. Garcinia and aloe have long been known to encourage weight loss by cleansing the body of toxins and harmful elements that slow down the metabolic process. The Clean-9 Program also includes meal replacements in the form of protein shakes in vanilla or chocolate flavors. Bee Pollen is also part of the program as it is considered to be the most complete food there is.

A meal planner, exercise guide and journal come together with the Clean-9 Nutritional Cleansing Program along with comprehensive literature to guide you through the process. By going through an internal cleansing process, you jump start weight loss efforts by conditioning your body to shed that excess holiday weight naturally and in a healthy way.

Link to this post!

Tagged with: • • • • • •

Filed under: Uncategorized

Like this post? Subscribe to my RSS feed and get loads more!