Introducing Tom Venuto and Burn The Fat Fee The Muscle.

Burn The Fat Feed The Muscle was the first health and fitness book i bought when i realised i needed to do something about my ever increasing weight, and is what galvanised me into getting fit and losing my fat.

Over 300 pages in length, it literally covers every area, the science of health, weight loss, nutrition and body types…. I didn’t mind this myself as i like reading, and really wanted to learn everything i could about weight loss and nutrition. I still go back and re-read sections of it, that’s quality for you.

A perennial favourite on clickbank, and considered by many in the ‘industry’ to be the ‘bible’ of fat loss. The author Tom Venuto is a natural bodybuilder of some 20 years and has competed for 18 of them, he’s also a health club manager, nutritionist, motivation coach and freelance writer. Tom tried hundreds of diets in the early days so he knows what he’s talking about, and at 3% body fat it’s fair to say that Tom is seriously lean muscle, and is not afraid to slap down the ‘industry’ on supplements and pills.

If you’re not scared of in-depth analysis, counting calories, body calculations etc, and you want to train in the gym in a serious manner, then this is definitely the book for you. This is the most fully comprehensive health and fitness book of the 3 and there are quality bonuses with it. It also comes with a 60 day money-back guarantee! Go here to purchase Burn The Fat Feed The Muscle

If you would like to receive these ‘must have’ ebooks ‘Six Pack Abs Revealed’ and ‘Skyrocket Your Fat Loss’ absolutely FREE, which include;

1. The Reason Why Your Lower Ab Flab Is The Last To Go!
2. Body Fat Storage Patterns!
3. Championship-Winning Ab Workout Routine!
4. 7 Nutrition Secrets For Great Abs, and much much more….

Please leave a comment, and i will get back to you with your free gifts as soon as possible, an optin box will be available soon. Thanks

More articles from Tom and his team will follow plus any interesting news tidbits! Brought to you by My Health And Fitness Today

Listen to Maintainers, Not to Losers: 5 secrets to keeping the weight off for good!

By Tom Venuto, NSCA-CPT, CSCS
Burn The Fat Feed The Muscle

I just don’t have very much interest in all the media-hyped stories of dramatic, rapid losses of body weight. “Big losers” don’t impress me, for numerous reasons. For example, weight is not fat. “Weight” could be composed of mostly lean tissue, or it could be mostly water weight. In fact, I would go a step further and point out that rapid loss of bodyweight correlates very highly with a greater chance of relapse, weight re-gain and long term failure.

So what does impress me? What gets my attention?

I pay attention to what the “long term maintainers” have to say – those are the people who have maintained an ideal weight for over a year… preferably even 2-5 years or more.

The main difference between maintainers and losers

As I was researching the subject of long term weight maintenance recently, I was surprised at the huge amount of research that’s already been done in this area.

One paper that caught my interest was published by Judy Kruger and colleagues in the International Journal of Behavioral Nutrition and Physical Activity, titled,

“Dietary and physical activity behaviors among adults successful at weight loss maintenance.”

This was not an experimental study, but a compilation of data from the “Styles Survey” which was representative of the U.S. population and asked respondants questions about strategies to aid with maintaining an ideal weight.

In this particular survey, only one-third (30.96%) of the respondents said they were successful at keeping their weight off. The researchers wanted to know the difference between the small group that was successful and the majority that were not.

Both groups reduced the amount of food they consumed, they ate smaller portions, more fruits and vegetables, fewer fatty foods and fewer sweetened beverages.

Not really any surprises there, but what we want to know most is not what losers and maintainers have in common, but what the maintainers did that the losers didn’t.

Some major differences emerged between losers and maintainers:

First, a significantly higher proportion of successful maintainers reported exercising 30 minutes or more daily, and they also reported adding other physical activity to their daily schedules (recreation, sports, physical work, etc). In addition, more of the successful maintainers included weight training in their exercise regimens than did the losers.

Reducing sedentary activities (TV watching, etc) was also a significant difference between those who successfully maintained and those who did not.

The next big difference that separated the successful maintainers from the unsuccessful was in their “self-monitoring behaviors” including:

  • tracking calories
  • tracking body weight
  • planning meals
  • tracking fat
  • measuring the amount of food on their plate

Unfortunately, these types of self-monitoring behaviors, especially weighing and measuring food and counting calories, are among the most avoided and even criticized weight control techniques. Some weight loss “experts” even claim that it’s detrimental to count calories, weigh yourself or measure and weigh your food.

However, these self monitoring behaviors are being identified more and more frequently in the research as part of “the difference that makes the difference.” I agree, and they have always played a major role in my own Burn The Fat Program.

The final difference was that people who reported self-perceived “barriers” to their success were 48-76% less likely to be a successful maintainer.

For example, they said they had no time to exercise, they were too tired to exercise or it was too hard to maintain an exercise routine. I interpret this as: the unsuccessful losers were excuse makers!

THE TOP 5 STRATEGIES TO BE A SUCCESSFUL MAINTAINER

So to review we need to turn these research findings into some practical action steps you can start to apply today.

1. Increase your total daily activity level, including formal exercise as well as sports, physical work or recreational activity. Exercise improves weight loss, but more importantly, it is critical for weight maintenance.

2. Decrease sedentary recreational activities by cutting back on TV watching, computer games and web surfing. Take up physical recreation such as sports, boating, biking, walking, hiking, gardening, physical hobbies and playing with your kids, if you have them. Walking first thing in the morning, and again in the early evening is a great start if you have lived a sedentary lifestyle up to now.

3. try to include weight training as part of your formal exercise program, throughout the fat loss phase and even more seriously during maintenance. Be sure to get yourself checked out with your family doctor before embarking on any form of exercise.

4. Track and monitor everything! Count calories and nutrients, measure your portion sizes, weigh your food, plan your menus in writing and monitor your body weight and body fat percentage, this is a must, as you need to know that you are losing fat and not lean muscle!

5. Avoid excuses and maintain positive beliefs and attitudes towards your environment and what you perceive as “barriers.” For example, say, “I can always make time for what is most important to me” instead of, “I don’t have time to exercise.”

If you’re currently on a fat loss journey, and you want to know how good your odds are for being a successful maintainer, it’s pretty easy to predict using these 5 strategies. If you’re not using all 5 of them yet, then when would be a good time to start today?

There are limitations to survey results such as these, including the fact that they are cross sectional, and therefore cannot prove causality. However, I believe these findings are important and significant.

Not only do they confirm previous similar studies and agree with the findings of other groups of successful maintainers (such as the National Weight Control Registry), I found that these results match precisely what I’ve seen among my most successful ‘burn the fat’ clients.

THIS is the type of advice I’d suggest you listen to the most: Advice about how to lose body FAT, not body WEIGHT, and how to maintain an ideal bodyweight and body composition over the long haul, not how to lose weight as fast as possible.

Your friend and coach,

Tom Venuto
Fat Loss Coach

P.S. There was one more “difference that made the difference,” in this study, and this one may surprise you (although it didn’t surprise me). Successful maintainers were LESS likely to take over the counter diet products (pills, etc).

About The Author:

Tom Venuto is a natural bodybuilder, certified personal trainer and freelance fitness writer. Tom is the author of “Burn the Fat, Feed The Muscle,” which teaches you how to get lean without drugs or supplements using secrets of the world’s best bodybuilders and fitness models. Learn how to get rid of stubborn fat and increase your metabolism by visiting: BurnTheFat.com

Burn The Fat Feed The Muscle

Burn The Fat Feed The Muscle

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