Who doesn’t want a flat, sexy stomach? Sadly, regardless of a person’s gender, the stomach is a prone area where fat is accumulated. Even worse, no amount of sit ups you do seem to work! Well, that’s because you’re doing it the wrong way.

If you want to learn how to lose stomach fat, then you must first understand that the accumulation of calories on the stomach is not incidental. In fact, our body diffuses fat evenly and so the only way to remove them is by the same process: evenly. What does that mean? That means that exercising just to lose the stomach fat won’t work. Not even a hundred sit ups every day can make you lose the belly fat. The way on how to lose stomach fat is to lose body fat! What you must do is exercise the body as a whole and don’t do it to each body part in order to slim down. Once your stomach slims down to a small, manageable bulge, then you can start piling up on the sit-ups and other exercises for stomach development.

Following are some stomach workouts you might want to try out.

Basic Crunch

Lie on the floor with your knees bent at a 90 degree angle. Place your hands on your chest and slowly lift your shoulders towards your knees. When doing this move, you might have a few problems with not moving your legs. So it’s ideal that you exercise with a friend to help you keep your feet on the ground. Once the legs are lifted during the exercise, the move ceases to be effective because the pressure is no longer centered on the stomach so be very wary of the proper positioning. What you must remember here is that you are not aiming for speed. The important thing is to feel the contraction of the muscles as you move. As you get used to the exercise, then you may increase the intensity of your work out. Start off at ten reps per set and work your way to fifteen or twenty.

Bicycle Exercise

The bicycle exercise is very simple yet effective. First, lie on your back and placed your hands behind your head. Now, bend the left knee, pulling it towards the chest while the right shoulder blade lifts, pointing your elbows toward the lifted left knee. Simultaneously, the right leg should be stretched outwards, forming a 45 degree angle. Mimic the way you pedal on a bike and start switching legs. Do this for 4 sets, with each set having 30 reps and a few minutes of rest between each set.

Of course, while doing that, don’t forget to stick to a healthy diet plus other cardio and muscle developing exercises for stomach to speed up your slimming down. You might also want to try drinking lukewarm water with lemon every day before eating breakfast. Although this does not reduce stomach fat, it helps flush out toxins that are accumulated in our body that contributes to a fair amount of our overall weight.

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