The second phase of the Atkins diet is called Ongoing Weight Loss or OWL. After the rapid weight loss of the 2- week Induction phase, you’ll be slowing your weight loss down just a bit. You’ll include in specific carbohydrates that will make your diet program a little easier and your weight loss just a bit slower. All the same, you will continue to lose weight at a steady even pace with ease.

During the OWL phase you will supercharge your body’s ability to burn fats. Although you’ll be adding carbohydrates slowly, you’ll still stay in the state of ketosis. You will keep on use your additional weight as fuel for your body, and the pounds and ins will keep on come off.

The OWL phase will in addition teach you to make better carbohydrate alternatives. The recipes and guidelines for OWL will improve your know-how about substantial food. You’ll replace the poor carbohydrate selections that you relied on previously with new and better choices.

You’ll also learn how many carbohydrates you can consume and still shed weight. The operation of the OWL phase is an experiment in what your specific body does with carbs. During the OWL phase, you’ll gradually increase your daily carb intake from the 20-gram level that you employed in induction. Each week you’ll attempt adding another 5 grams of carbs and then take note of what happens. When weight loss slows too much, you’ll be aware that you’ve exceeded your own private carb restrict.

OWL also prepares you for your lasting weight management program (called maintenance). The characteristics and practices that you develop throughout OWL will go quite some distance toward your continuing success. Treat this period of your food intake as training for the real “test” – your post diet life.

During the OWL phase, you’ll still be getting a good number of your carbohydrates from vegetables (just as you do during Induction). It’s important to continue to eat a wide assortment of vegetables, since they are good for your health and good for maintaining intestinal health during the Atkins diet. You will be in a position to add more portions of vegetables, and then gradually be able to add nuts, seeds and even berries. Although, the main focus of the diet will still be protein.

In a way, the Induction phase is easier than any of the other phases of Atkins. The strict plan always works and always produces weight loss. As you enter the OWL phases, you’ll need to be more mindful of your carbohydrate count and keep better track of your weight. You will have more alternative and that might lead to more temptations, which may result in a stalling of your weight loss or even gain in weight.

Counting carbohydrate grams is critical in your OWL success. If you don’t count, you will wind up consuming more carbohydrates than you should. Yet, the’re many tools available that can help you with counting. The’re several handy, portable books that will inform you the number of grams of carbohydrates in certain foods. Over time, you will be aware the “carb count” for your favorite foods instantly.

Counting carbs is also essential during the OWL phase because you are playing detective. You are investigating to find your own carb count, the amount of carbohydrate grams that you can eat daily and still lose weight. During the first seven days of OWL, you’ll move from 20 carbohydrate grams to 25. It is suggested that you add this in the type of more vegetables, like asparagus or cauliflower. You’ll keep at the 25-gram level for seven days, and then move up to 30 grams a day.

As you improve your carbohydrate gram level, watch your weight closely. If you experience too a great deal of slowdown, you are aware of you’ve gone high. You’ll discover your maximum carbohydrate gram level when you stop slimming down in the slightest degree. When this occurs, you’ll know you’ve reached your restrict. Once you see your personal carb count, drop down below that number if you wish to continue losing weight.

Keith has been writing articles online for nearly 4 years now. Not only does this author specialize in weight loss but you can also check out his latest video on Whiplash Compensation. Help is not hard to find for Injury Solicitor if you look hard enough. Keith’s video has lots of information on Compensation Lawyer and is available for any questions you may have.

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