• What is ChiRunning?

    If a combination of running and T’ai chi sounds like the perfect blend to you, then this is something that you will definitively be interested in. ChiRunning is precisely that - the use of T’ai chi while running in order to focus on relaxation, alignment, and proper form. It is a…
  • Three Main Differences Between Yoga & Pilates

    There are several differences that you should think about when deciding on your preferred type of exercise - Pilates vs. Yoga. When taking up a new exercise, it can be difficult to decide between Yoga and Pilates. One of the most important things to remember is this exercise will become a part of…
  • How Does Paddleboarding Help With Girls' Fitness?

    Paddleboarding is a relatively easy water activity. In a study conducted in 2013, paddleboarding had the most number of participants of any outdoor sport activity and most of those who tried were first-timers. Given paddleboarding's uncomplicated rules, it is no longer surprising that a lot of…
  • Three 10 minute fitness exercises a girl can do every morning

    Girls should continue to strive to be in good condition. Obesity is a terribly problem that is getting worse every year. With all the fast foods available and people being short on time to prepare healthy meals, it is easy to understand that people are being tempted at every turn to indulge in…
  • Five safety tips for girls’ fitness

    Staying fit and healthy can be challenging. Workouts and physical exercising is a right way to enhance overall health and improve physical strengths. Exercising can be great fun but only when performed properly. There are always risks involved with exercises but that doesn’t mean you…